Key Summary
- A 90-day glow plan works by supporting your skin inside and out with consistent daily habits.
- Skin renews every 28 to 40 days, so three months allows enough time to brighten, balance melanin, and fade dark spots.
- Daily glutathione, sun protection, hydration, and proper sleep create long-lasting glow results.
- Many Filipinas follow a 3-month routine with Ishin Premium, since Japan-formulated glutathione supports glow from within.
- A 90-day glow plan = consistent habits + inside-out support for clearer, brighter, more balanced skin.
How to Build a 90 Day Glow Plan
If you want a calm, steady glow that lasts, a 90 day plan is the best way to do it.
Your skin does not transform in one week. It changes little by little through consistency.
Here is the complete CEO guide to building a glow routine that actually works.
1. Understand Your Skin Timeline
Your skin renews every:
✔
28 to 40 days for most adults
✔
longer if stressed, dehydrated or puyat
This means:
•
first 30 days = clearing and balancing
•
next 30 days = brightening and repairing
•
last 30 days = strengthening glow and evening tone
A full 90 days gives your skin enough time to respond.
2. Build Your 3 Phase Glow Plan
Phase 1: Reset and Repair (Days 1 to 30)
Focus on quiet fixes that set the foundation.
Do this daily:
✔
take glutathione before meals
✔
pair with Vitamin C for better recycling
✔
drink at least 8 glasses of water
✔
remove makeup fully
✔
sleep 7+ hours
What you can expect:
•
lighter dullness
•
softer texture
•
less dryness
•
calmer melanin activity
Phase 2: Brighten and Balance (Days 31 to 60)
This is where glow becomes visible.
Add these habits:
✔
SPF every morning
✔
reduce sun exposure
✔
limit sugar and fried food
✔
manage stress
✔
hydrate through the day
Your body uses glutathione to balance melanin production.
This is when uneven tone and dark patches begin to fade.
Phase 3: Strengthen Glow and Maintain (Days 61 to 90)
Now focus on making the glow last.
Do this weekly or daily:
✔
exfoliate gently once per week
✔
take glutathione consistently
✔
increase beauty sleep
✔
add antioxidant rich food
This builds long term clarity and a stable glow that stays even during busy weeks, puyat seasons or stressful days.
3. Why Glutathione Is Important for a 90 Day Glow Plan
Daily glutathione supports your skin in three ways:
✔
balances melanin for even tone
✔
protects cells from oxidative stress
✔
helps repair damage from sun and pollution
Glow is not instant. It is a slow build up of healthy skin cells over many weeks.
This is why many women use Ishin Premium for all 90 days.
Ishin Premium is formulated with:
01
Free Form Glutathione
It has fast absorption Ideal for daily use. Used in Japan-quality formulations.
02
Reduced Glutathione
Most common in clinical trials. Helps with melanin regulation.
03
S Acetyl Glutathione
Better stability. Used in higher-end brands.
All Japan standard quality, clean, safe and effective for long term glow support.
4. Mistakes to Avoid in Your 90 Day Plan
Avoid these habits that slow progress:
❌
skipping supplements
❌
not wearing SPF
❌
drinking too little water
❌
expecting instant whitening
❌
sleeping only 3 to 4 hours
❌
using too many harsh products
Glow comes from calm and consistency.
If stress or puyat affects your glow, read Can Glutathione Clear Dull Skin From Puyat and Stress?.
📚 What Science and Research Say About Glow Routines
| Source Type | Scientific Insight | Reference |
| Clinical Trial | Glutathione taken daily improved overall skin brightness and reduced uneven tone after several weeks. | Abhijeet K Jha, 2018 |
| Dermatology Review | Regular antioxidant routines support clearer tone and protect skin from oxidative stress. | Eman erfan Qadir et. al, 2025 |
| Skin Renewal Study | Human skin renews roughly every 28 to 40 days, making multi week routines more effective. | Rachel Cochran Gathers et. al., 2022 |
| Lifestyle and Glow Study | Sleep, hydration and antioxidant intake improve natural radiance. | Helen Knaggs et. al., 2023 |
Simplified takeaway:
Glow routines work best over many weeks because your skin renews slowly. Daily glutathione plus consistent habits create the most visible change.
💼 The CEO Perspective
Glow is not a race.
It is a relationship you build with your body.
Your skin reflects your habits and your health.
A 90 day glow plan teaches you discipline, patience and balance.
Ishin Premium was created for women who want glow that feels natural and sustainable.
When you support your body gently every day, your glow follows.
Glow is a lifestyle, not a shortcut.
— Shirleen Bautista, CEO of Ishin
💬 Frequently Asked Questions
How long before I see results?
Most people notice clarity in 30 days and stronger glow around 60 to 90 days.
Do I need to take glutathione the whole 90 days?
Yes, consistency is key for melanin balance and antioxidant protection.
Can beginners do this plan?
Yes, the steps are simple and beginner friendly.
⭐ KEY TAKEAWAY
A 90 day glow plan works because it supports your skin through three cycles of renewal. Daily glutathione, SPF, hydration and sleep give your skin the time it needs to brighten naturally and safely.
🌸 FINAL THOUGHT
Glow grows when your habits grow.
Show up for your skin every day and your glow will meet you halfway.
✨ Find Out What’s More About Our Product
Ishin Premium Glutathione Plus | Triple Gluta Blend 700mg
₱532 – ₱649
Support your 90 day glow journey with Ishin Premium.
Japan formulated Triple Glutathione with oral sun defense helps you build a calm, even, long lasting glow.
Ishin Official Stores
Experience glow that’s supported by science, shaped by wellness, and trusted by thousands of Filipinas. Step into balanced, everyday radiance with Ishin Premium — Japan-formulated Triple Glutathione with Oral Sun Defense.
💬 Feedback from Real Ishin Users
Here are some of the real glow stories shared by Ishin customers:
⭐Highly recommended, grabe ‘tong Ishin lakas maka Korean glass skin pag consistent ang paggamit mo nito, puputi ka talaga.
★ ★ ★ ★ ★
Kesh Shang
⭐Legit product highly recommend and super effective. Continues buyer here
★ ★ ★ ★ ★
Chrixalyn Orbita Tan
⭐Legit product. I am a quiet user of ishin premium. morena ako at hindi ako pumuputi.and siguro dahil na din sa Lifestyle ko.but consistent po ang paggamit ko di man ako pumuputi gaya ng iba pero glow ang nabibigay ni ishin premium sa akin.which is i like it dahil ang target ko is morena lang pero glowing.kaya i always purchase two bottles with ishin c plus.thank you ishin store and ishin product of course. God bless
★ ★ ★ ★ ★
Rosella Villaruz Pino
These testimonials reflect individual customer experiences.
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